Weigh In record (no journal entry) for 07 October 2020
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78.2 kg
Lost so far: 7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1506 kcal
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Fat: 49.92g | Prot: 75.09g | Carbs: 194.67g.
Lunch: Vaca Atolada, Mandaká Queijo Colonial. Dinner: Scala Queijo Colonial, Tomates, Ovo Frito sem Gordura, Pão Integral. Snacks/Other: Martigran Granola sem Açúcar, Banana, Wafers de Chocolate, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.3 kg a Week
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jaquevenson's Weight History
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