Weigh In record (no journal entry) for 07 October 2020
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1270 kcal
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Fat: 41.39g | Prot: 106.55g | Carbs: 127.22g.
Dinner: Сметана 20%, Хлеб, ノーベル VC3000のど飴, Сыр Романо, Картошка Печеная, Киви, Жареная или Запеченная Куриная Грудка, Яблоки Фуджи. more...
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Losing 1.4 kg a Week
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