Weigh In record (no journal entry) for 07 October 2020
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91.8 kg
Lost so far: 19.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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534 kcal
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Fat: 14.54g | Prot: 32.65g | Carbs: 71.76g.
Breakfast: Pão Branco Torrado, Nestlé Leite Ninho Fortificado, Café com Açúcar. Lunch: Tangerinas, Sadia Moela de Frango, Couve-de-Folhas, Repolho Refogado, Chuchu Cozido, Maxixe, Quiabo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 4.2 kg a Week
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telsantana1's Weight History
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