Weigh In record (no journal entry) for 07 October 2020
|
91.8 kg
Lost so far: 19.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
534 kcal
|
Fat: 14.54g | Prot: 32.65g | Carbs: 71.76g.
Breakfast: Pão Branco Torrado, Nestlé Leite Ninho Fortificado, Café com Açúcar. Lunch: Tangerinas, Sadia Moela de Frango, Couve-de-Folhas, Repolho Refogado, Chuchu Cozido, Maxixe, Quiabo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
telsantana1's Weight History
|