Weigh In record (no journal entry) for 07 October 2020
|
83.7 kg
Lost so far: 3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1264 kcal
|
Fat: 60.67g | Prot: 93.38g | Carbs: 91.29g.
Breakfast: Acelga Cocida, Tortilla de Huevos o Huevos Revueltos, Mermelada, Guadalupe Calados Integrales, Banano, Leche de Almendras. Lunch: Lomo de Cerdo Asado, Aguacate, Manzana, Pepino (Pelado), Zanahoria. Dinner: Zanahoria, Huevo Frito, Optimum Nutrition Gold Standard 100% Isolate. Snacks/Other: Pitaya, Piña, Papaya. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZeaCubbins's Weight History
|