Weigh In record (no journal entry) for 07 October 2020
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72.5 kg
Lost so far: 4.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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3304 kcal
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Fat: 113.99g | Prot: 166.92g | Carbs: 400.01g.
Breakfast: Hipercalórico caseiro, Porto Alegre Queijo Minas Frescal, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão Alho e Óleo, Arroz Branco (Cozido), Feijão Vermelho. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Macarrão Alho e Óleo, Arroz Branco (Cozido). Snacks/Other: Hipercalórico caseiro, Café com Açúcar, Banana-da-Terra Madura Fervida. more...
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2147 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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rogerinhofs's Weight History
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