Weigh In record (no journal entry) for 07 October 2020
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89.3 kg
Lost so far: 9.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1289 kcal
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Fat: 50.12g | Prot: 65.65g | Carbs: 145.28g.
Breakfast: Morangos, Italac Leite Integral, Bolo de cenoura low carb. Lunch: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Abobrinha Refogada, Cenouras Cozidas. Dinner: Pizza de Queijo (36 cm), Pizza de Queijo (36 cm). Snacks/Other: Sorvete de manga, Oliveira Bala de Banana, Ameixa Seca. more...
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2494 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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Debora Eugenio's Weight History
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