Weigh In record (no journal entry) for 07 October 2020
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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909 kcal
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Fat: 33.84g | Prot: 124.55g | Carbs: 28.64g.
Lunch: Mexerica, Extra Fígado Bovino, Sadia Filé de Peito de Frango. Dinner: Batavo Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Caseínato de Cálcio, Sadia Presunto Cozido Magro, Davaca Queijo Prato (Lanche), Polenguinho Polenguinho Cheddar. more...
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Losing 1.0 kg a Week
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AndreM360's Weight History
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