Weigh In record (no journal entry) for 07 October 2020
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76.5 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1495 kcal
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Fat: 29.12g | Prot: 99.76g | Carbs: 215.86g.
Breakfast: Manzana, Clara de Huevo, Naranjas, Granix Copos de Maíz, Yogur Griego, Tregar Leche Parcialmente Descremada, Banana, Arándanos Agrios Deshidratados. Lunch: Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha, Naranjas. Dinner: Pan Blanco Rodajas Finas, Leche Descremada, Café Instantáneo , Canela, Clara de Huevo. Snacks/Other: Nuez Moscada, Arándanos Agrios Deshidratados, Canela, Avena Tradicional, Leche Parcialmente Descremada, Zapallo Hervido, Mantequilla de Maní . more...
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Losing 1.4 kg a Week
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franvelert's Weight History
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