Weigh In record (no journal entry) for 07 October 2020
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61.9 kg
Lost so far: 14.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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406 kcal
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Fat: 11.73g | Prot: 22.77g | Carbs: 51.17g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Salatalık. Lunch: Ülker Kelloggs Special K Kırmızı Meyveli, Sütaş Light Süt. Snacks/Other: Züber Yer Fıstıklı Çikolatalı . more...
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Losing 0.7 kg a Week
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selenyuntem's Weight History
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