Weigh In record (no journal entry) for 07 October 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1324 kcal
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Fat: 84.69g | Prot: 52.02g | Carbs: 83.01g.
Breakfast: Integralmedica BCAA 2044Mg, Café Expresso. Lunch: Acelga, Tomates Cereja, Picanha, Azeite de Oliva. Dinner: Eqlibri Panetini Sabor Queijo Suave. Snacks/Other: DIA Manga Rosa . more...
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Losing 5.6 kg a Week
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