Weigh In record (no journal entry) for 07 October 2020
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1238 kcal
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Fat: 55.74g | Prot: 47.91g | Carbs: 134.78g.
Lunch: Kim Bolo de Abacaxi, Santa Helena Paçoquita (15g), Sabor e Vida Bicamada Morango, Danubio Cream Cheese, Carne de Panela. Dinner: Sabor e Vida Bicamada Morango, Presunto de Peru, Badejo Empanado Frito, Danubio Cream Cheese, Trakinas Biscoito Recheado Sabor Chocolate, Vigor Grego Ultracremoso Morango. Snacks/Other: Qualitá Chipa de Queijo. more...
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steady weight
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fabio1775's Weight History
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