Weigh In record (no journal entry) for 07 October 2020
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1309 kcal
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Fat: 83.34g | Prot: 78.44g | Carbs: 65.70g.
Lunch: 이마트 아보카도, 그릭요거트, 냉동 블루베리, Dr.Mercola Caprylic Acid MCT Oil, 차오코 코코넛밀크. Dinner: 밥, 돼지고기 앞다리살, 오돌뼈. more...
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Gaining 2.8 kg a Week
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