Weigh In record (no journal entry) for 07 October 2020
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95 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1192 kcal
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Fat: 51.74g | Prot: 62.58g | Carbs: 122.98g.
Breakfast: Alesto Walnuts, Mansikat, Kotimaista Kaurapuuro. Lunch: Pirkka Kookosmaito, Valio Ruokakerma Mustapekka, Herkkumaa Metsäsienikuutiot, Paprika (Punainen), Sipulit, Lehtikaali, Atria Viljaporsaan Filee Minuuttisuikale. Dinner: Oululainen Jälkiuunileipä, Verigreippi, HK Kalkkunafilee Ohuen Ohut. Snacks/Other: Mansikat. more...
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2956 kcal
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Exercise:
pelto - 25 minutes, juoksu, sienestys, ruuanlaitto - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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