Weigh In record (no journal entry) for 07 October 2020
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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969 kcal
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Fat: 38.65g | Prot: 73.74g | Carbs: 88.31g.
Lunch: 義美 豆漿, iFit 蒟蒻麵, 烤地瓜, 煎雞蛋, 花椰菜. Dinner: 油豆腐, 炒杏鮑菇, 黑橋牌 旗魚酥, 北海 鱈魚香絲, 金蘭 醬油膏, 耆盛 油蔥酥, 湯, 豬肝, 海帶（加醬油）, 地瓜葉, 豆干, 滷蛋. more...
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Gaining 2.1 kg a Week
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qqqqqq66's Weight History
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