Weigh In record (no journal entry) for 07 October 2020
|
74.1 kg
Lost so far: 2.1 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 October 2020:
|
1270 kcal
|
Fat: 41.48g | Prot: 55.80g | Carbs: 170.55g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: General Salad (Salad, Tomatoes and Cucumber), Warburtons Crumpets, Tesco Finest Reserve Swiss Gruyere. Dinner: Zucchini Lasagna. Snacks/Other: Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, Lemon Juice (Canned or Bottled). more...
|
|
2249 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|