Weigh In record (no journal entry) for 07 October 2020
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97 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2875 kcal
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Fat: 98.54g | Prot: 192.48g | Carbs: 283.65g.
Breakfast: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Lunch: AH Ongezouten Cashewnoten, Volkoren Brood, Pindakaas (20g), Tosti Ham en Kaas, Volkoren Brood, Hagelslag Puur, Pindakaas (20g). Dinner: Muscle Meat Roasted Kipfiletblokjes - Paprika Chili , Jumbo Maaltijd Pita's. Snacks/Other: AH Chocolade Munten, AH Ongezouten Cashewnoten. more...
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Gaining 0.9 kg a Week
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