Weigh In record (no journal entry) for 07 October 2020
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50.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1470 kcal
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Fat: 50.41g | Prot: 93.20g | Carbs: 160.77g.
Lunch: 原鄉人 芋頭饅頭, 香菇, 杏鲍菇, 吳記 綠豆椪, 洋蔥, 家樂福 白精靈菇, 全聯 雞里肌肉, 水煮蛋, 玉米筍, 紅蘿蔔, 好侍 好侍爪哇咖喱塊（中辣）. more...
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Losing 4.9 kg a Week
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