Weigh In record (no journal entry) for 07 October 2020
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103.7 kg
Lost so far: 10 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1303 kcal
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Fat: 39.17g | Prot: 79.08g | Carbs: 158.30g.
Lunch: Sainsbury's British Roast Beef Slices, Bananas, Co-Op Green Seedless Grapes. Dinner: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) , White Rice (Long-Grain, Cooked). Snacks/Other: Club Orange Biscuit, Sainsbury's Vegetable Samosas, Belvita Breakfast Soft Bakes Choc Chips. more...
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Losing 0.1 kg a Week
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SimonQuinlank's Weight History
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