Weigh In record (no journal entry) for 07 October 2020
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93.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1797 kcal
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Fat: 83.46g | Prot: 95.54g | Carbs: 171.58g.
Breakfast: Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Tempe Mendoan, Tahu Isi. Lunch: Bakwan, Tempe Orek, Kikil, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Putih. more...
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Gaining 1.1 kg a Week
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irvanaulia11's Weight History
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