Weigh In record (no journal entry) for 07 October 2020
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77.6 kg
Lost so far: 4.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1051 kcal
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Fat: 20.86g | Prot: 76.99g | Carbs: 136.76g.
Breakfast: Pascual Leche Desnatada, Nesquik Cacao en Polvo, Hacendado Bizcocho con Yogur. Lunch: Pechuga de Pollo a la Plancha, Maggi Puré de Patatas. Dinner: Aldelis Croquetas de Pollo y Jamón, Hacendado Hélices con Vegetales, Bonduelle Maiz Dulce, ElPozo Pechuga de Pavo sin Grasa. Snacks/Other: Burgo de Arias Queso Fresco 0%, Reina Yogur Natural Edulcorado 0%, Manzana. more...
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Losing 1.4 kg a Week
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Silvia M.M's Weight History
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