Weigh In record (no journal entry) for 07 October 2020
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73.3 kg
Lost so far: 3.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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871 kcal
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Fat: 41.93g | Prot: 20.47g | Carbs: 116.30g.
Breakfast: Noodles, Lontong Sayur. Lunch: Avocado. Dinner: Rotiboy Mexican Bun, Guava. more...
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Gaining 0.7 kg a Week
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gerhanakodrat's Weight History
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