Weigh In record (no journal entry) for 07 October 2020
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1196 kcal
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Fat: 42.44g | Prot: 131.83g | Carbs: 66.79g.
Breakfast: Shaker. Lunch: Bahier Langue de Porc en Gelée , Picard Haricots Plats Coupés, Blanc de Dinde, Saumon, Shaker. Dinner: Fitvia Vanilla Slim Shake , Galbani Mozzarella, Le Gaulois Filet de Dinde , Langue de Porc, Sushi. Snacks/Other: Shaker. more...
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2035 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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iseut29a's Weight History
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