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重51.9脂33水49
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1103 kcal
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Fat: 66.43g | Prot: 54.29g | Carbs: 80.30g.
Breakfast: 克寧 奶粉, 里仁 黑芝麻粉. Lunch: 甜玉米, 芝麻醬, 豬肉碎, 小利馬豆, 鷹嘴豆, Costco 蘿蔓. Dinner: 洋蔥炒蛋, 炒青菜, 玉米筍, 小黃瓜, 好菇道 鴻喜菇, 香菇. Snacks/Other: 柚子. more...
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Losing 0.7 kg a Week
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daphne1956's Weight History
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