Weigh In record (no journal entry) for 07 October 2020
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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3322 kcal
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Fat: 111.38g | Prot: 82.00g | Carbs: 502.25g.
Breakfast: Tablette d'or Chocolat au Lait Extra Fin, Bonne Maman Confiture Fraises, Harry's Pain de Mie 100% Mie. Lunch: Bonne Maman Tartelettes Citron, Lotus Gaufres de Liège , Haribo Dragibus, Sandwich aux Crudités. Dinner: LU Lulu l'ourson Chocolat, Pommes Granny-Smith . Snacks/Other: Freedent Freedent White, Brioche Pasquier Pancakes. more...
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1534 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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