Weigh In record (no journal entry) for 07 October 2020
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1450 kcal
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Fat: 47.64g | Prot: 104.34g | Carbs: 156.31g.
Breakfast: Myprotein Crema Proteica, Tre Mulini Fette Biscottate Integrali (7,3g), Granarolo Accadì senza Lattosio Scremato. Lunch: Meloni Gialli, Broccoli, Salame, Mais, Pane Italiano, Olio d'oliva, Albume d'uovo. Dinner: Melograno, Philadelphia Philadelphia Active, Rio Mare Tonno Filo d'olio , Ciao Carb Pasta Proteica. Snacks/Other: Fresche Fette Petto di Tacchino al Forno Affettato, PanBauletto Panbauletto, Pringles Original, Bresaola, Daily Bread Panini ai Cereali. more...
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Losing 2.1 kg a Week
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perseo73's Weight History
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