jeyysi's Journal, 07 Oct 20

Weigh In record (no journal entry) for 07 October 2020

50.1 kg Lost so far: 0.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

576 kcal

Fat: 22.75g | Prot: 14.46g | Carbs: 83.99g. Breakfast: Martabak Manis. Lunch: Martabak Manis. Dinner: Pisang. more...

1724 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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jeyysi's Weight History