Weigh In record (no journal entry) for 07 October 2020
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84.2 kg
Lost so far: 17.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1954 kcal
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Fat: 96.46g | Prot: 114.38g | Carbs: 143.77g.
Breakfast: AH Sucralose Zoetstof, Fred & Ed Jam, Aardbeien, Arla Skyr Naturel, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Milbona Jong Belegen Kaasblokjes, AH Gebraden Gehakt, Jumbo Varkenslever Ongelardeerd, AH Filet Americain Naturel, Bruine Boterham, Koffie (Oploskoffie). Dinner: Knorr Mexicaanse Quesadillas. Snacks/Other: Jacques Pindarotsjes (Puur), AH Filet Americain Naturel, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3893 kcal
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Exercise:
Working - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Showering - 5 minutes, Squash or Handball - 45 minutes, Driving - 20 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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squashbassie's Weight History
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