Weigh In record (no journal entry) for 07 October 2020
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57.8 kg
Lost so far: 1.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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899 kcal
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Fat: 43.22g | Prot: 38.76g | Carbs: 93.39g.
Lunch: Kalbe Slim & Fit Cookies Dark Chocolate. Dinner: Kurma Medjool, Sate Ayam, Soto Ayam, Nasi Merah, Kacang Almond. Snacks/Other: Banoffee. more...
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Losing 4.9 kg a Week
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daramaulidaa's Weight History
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