Perle67's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

91.4 kg Lost so far: 6.7 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

785 kcal

Fat: 23.60g | Prot: 55.97g | Carbs: 90.44g. Breakfast: Aldi Cashewkerne, REWE Bio Emmentaler, Dinkelbrötchen, Frischkäse. Lunch: Banane, Scitec Nutrition 100% Whey Protein Professional. more...

2604 kcal

Exercise: Sleeping - 5 hours, Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Resting - 17 hours and 42 minutes. more...

Losing 2.8 kg a Week

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Perle67's Journal, 07 Oct 20

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