Weigh In record (no journal entry) for 07 October 2020
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55.2 kg
Lost so far: 5.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1451 kcal
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Fat: 29.52g | Prot: 59.92g | Carbs: 122.84g.
Breakfast: 빙그레 바나나 우유, 초록마을 우리밀 호떡. Lunch: 맥도날드 (McDonald's) 치킨맥, 맥도날드 (McDonald's) 블루베리파이. more...
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Gaining 0.7 kg a Week
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