Weigh In record (no journal entry) for 07 October 2020
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2180 kcal
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Fat: 70.83g | Prot: 173.04g | Carbs: 200.23g.
Breakfast: 黑橋牌 愛爾蘭減脂輕培根, 雞蛋, LOCA LOCA 豆渣輕吐司-核桃蔓越莓, Olivado 酪梨油-大蒜風味, 雞胸肉. Lunch: 四季豆, 白飯, 松阪豬, 雞胸肉, 全家 牧場直送4.0鮮乳, 瑞穗 低脂鮮乳 (230毫升), Tryall 分離乳清蛋白粉-摩卡可可. Dinner: 有機花園 有機花生醬, 有機花園 有機黑巧克力醬, 全家 匠-新纖麥土司, 全家 匠-新纖麥土司. Snacks/Other: MARS BCAA水果汽水風味, Seapoint farms 毛豆乾, 7-11 大熱拿. more...
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Losing 2.8 kg a Week
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