Weigh In record (no journal entry) for 07 October 2020
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57.1 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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748 kcal
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Fat: 33.08g | Prot: 77.03g | Carbs: 30.56g.
Breakfast: Quaker Oat. Lunch: Boiled Egg, Emina Cheese Stick, Chicken Feet, Chicken Breast, Sakura Tahu Sutra Silken Tofu. more...
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Losing 0.2 kg a Week
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trisaktiwulan's Weight History
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