Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Athika20
Journal
07 Oct 20
Athika20's Journal, 07 Oct 20
Athika20's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 October 2020
58 kg
Lost so far:
2.2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
582 kcal
Fat: 24.36g | Prot: 13.42g | Carbs: 86.87g.
Breakfast:
Pisang Goreng.
Lunch:
Swallow Globe Brand Agar Agar Powder, Pisang.
Dinner:
Sambal Goreng, Telur Rebus, Kangkung.
Snacks/Other:
Pisang Goreng.
more...
1545 kcal
Exercise:
Running - 10/kph - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Athika20's Weight History
View Complete History