Weigh In record (no journal entry) for 07 October 2020
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74.1 kg
Lost so far: 2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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691 kcal
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Fat: 13.37g | Prot: 42.43g | Carbs: 106.61g.
Breakfast: Волжский Пекарь Пряник Мятный, Деревенское Молочко Рикотта, Виноград. Lunch: Мёд, Картофельное Пюре (с Цельным Молоком и Маслом), Голубец. more...
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Gaining 0.2 kg a Week
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krishkevitch's Weight History
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