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apm1308
Journal
07 Oct 20
apm1308's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
90.7 kg
Lost so far:
3.3 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
873 kcal
Fat: 11.67g | Prot: 44.11g | Carbs: 146.51g.
Breakfast:
Putih Telur Matang, Nasi Putih, Saori Saus Tiram.
Lunch:
Sop ayam.
Dinner:
Nasi Putih, Sop ayam.
Snacks/Other:
Khong Guan Cream Crackers.
more...
2549 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 22 minutes.
more...
Losing 1.6 kg a Week
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apm1308's Weight History
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