Weigh In record (no journal entry) for 07 October 2020
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61 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1324 kcal
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Fat: 64.25g | Prot: 90.62g | Carbs: 98.50g.
Lunch: Gado Gado, Filma Minyak Goreng Filma, Daun Bawang, Telur. Dinner: Tahu Kukus, Tahu Isi, Cireng, Bakso Ikan. more...
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Losing 0.3 kg a Week
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