Weigh In record (no journal entry) for 06 October 2020
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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682 kcal
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Fat: 20.93g | Prot: 55.16g | Carbs: 75.53g.
Breakfast: Café (Infusão). Lunch: Salada Crua, Beterraba Cozida, Ovo (Inteiro), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Ceratti Peito de Frango Defumado, Président Queijo Prato, Pão de Centeio (Calorias Reduzidas), Pão Francês Integral. Snacks/Other: Batavo Iogurte Grego Pense Zero Morango, Abacaxi, Mamão Formosa. more...
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1816 kcal
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Exercise:
Padel - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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anacarolinaroch's Weight History
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