Weigh In record (no journal entry) for 07 October 2020
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96.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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3244 kcal
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Fat: 211.85g | Prot: 187.27g | Carbs: 151.44g.
Breakfast: Zumo de Naranja Natural, Mollete, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Azúcar, Ajo, Café con Leche Descremada. Lunch: Hacendado Salmorejo, Aceite de Oliva, Hacendado Atún en Aceite de Oliva, Melón Tuna, Pan de Pueblo. Dinner: Aceite de Oliva, Pechuga de Pollo a la Plancha, Judías Verdes, Queso Azul o Roquefort, Mollete. Snacks/Other: MyProtein Creatine Monohydrate, Scitec Nutrition Whey Protein, MyProtein BCAA. more...
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5048 kcal
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Exercise:
Working - 7 hours, Cardio - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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bulter89's Weight History
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