Weigh In record (no journal entry) for 07 October 2020
|
58.1 kg
Lost so far: 8.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1067 kcal
|
Fat: 29.51g | Prot: 76.15g | Carbs: 105.99g.
Breakfast: Nasi Putih, Pepaya, Lemon. Lunch: Kimbap. Dinner: KAI LAN, Telur Ceplok, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Ubi Jalar (Manis), Pepaya. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|