winnie13991's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

68.7 kg Lost so far: 5.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

1161 kcal

Fat: 40.44g | Prot: 47.45g | Carbs: 120.62g. Breakfast: 拿鐵咖啡. Lunch: 早安美芝城總匯三明治. Dinner: 魚湯, 全家麻油拌麵線, 火龍果. Snacks/Other: 金門酒廠 38度金門高粱酒. more...

271 kcal

Exercise: Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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winnie13991's Journal, 07 Oct 20

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winnie13991's Weight History