Weigh In record (no journal entry) for 07 October 2020
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69.7 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1295 kcal
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Fat: 86.48g | Prot: 87.63g | Carbs: 39.00g.
Breakfast: 水煮蛋, Starbucks 星巴克 Cold Brew Coffee 冷萃咖啡. Lunch: 皇嘉 Oro Bailen 冷壓初榨橄欖油, 全聯 牛番茄, 全聯 玉米筍, 櫛瓜, 鮭魚, Costco 蝦仁. Dinner: 韓式泡菜, 全聯 豬五花火鍋肉片, 控肉, 地瓜, 白飯. more...
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Losing 0.7 kg a Week
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Zoe_0408's Weight History
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