Weigh In record (no journal entry) for 07 October 2020
|
70.1 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1506 kcal
|
Fat: 37.61g | Prot: 122.96g | Carbs: 175.98g.
Breakfast: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白, 柚子, 果凍. Lunch: 炒高麗菜, 荷包蛋, 白粥. Dinner: 豆之味 香滷豆干, 白粥. Snacks/Other: 高坑 牛肉乾. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|