Weigh In record (no journal entry) for 07 October 2020
|
63.5 kg
Lost so far: 11.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
950 kcal
|
Fat: 34.52g | Prot: 39.50g | Carbs: 127.69g.
Breakfast: 소금, 물. Lunch: 사과, 매일 아몬드브리즈 언스위트, 덴마크 짜지않은 치즈, 찐고구마, 취나물볶음, 버섯볶음, NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000, NOW 오메가-3, 보령 보령프리바이오틱스(FOS)프로바이오틱스(유산균). Dinner: 서브웨이 로스트치킨, 서브웨이 아보카도, 아메리카노, NOW now c-1000, NOW 오메가-3. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nsukp1004's Weight History
|