Weigh In record (no journal entry) for 07 October 2020
|
55.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
247 kcal
|
Fat: 6.69g | Prot: 4.81g | Carbs: 46.50g.
Breakfast: 소금, 솔가 칼슘 200mg 마그네슘 100mg 비타민D 80IU, 세노비스 코엔자임 큐텐, 비타민, 비타민하우스 멀티프로 멀티비타민 우먼, GNC 오메가3, 레몬즙, 양배추, 푸룬. Lunch: 찐단호박, 하림 팝콘치킨, 아몬드. Dinner: 찐고구마. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|