Weigh In record (no journal entry) for 07 October 2020
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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954 kcal
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Fat: 22.50g | Prot: 78.00g | Carbs: 118.00g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: L-Men Protein Bar, Greenfields Strawberry Yogurt. more...
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Losing 3.5 kg a Week
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sella oktavia D's Weight History
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