༄༂Plly༂࿐'s Journal, 07 Oct 20

Weigh In record (no journal entry) for 07 October 2020

78.1 kg Lost so far: 2.5 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

1034 kcal

Fat: 26.20g | Prot: 44.60g | Carbs: 161.30g. Breakfast: 營養補充粉, 瑞穗全脂鮮奶, 香蕉. Lunch: 7-11 繽紛鮮蔬烤雞便當. Dinner: 瑞穗全脂鮮奶, 營養補充粉, 香蕉. more...

2213 kcal

Exercise: 5km - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 17.5 kg a Week


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༄༂Plly༂࿐'s Weight History