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mwkurus
Journal
07 Oct 20
mwkurus's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
69.8 kg
Lost so far:
13.9 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
Losing 1.1 kg a Week
1 Supporter
Support
Comments
Kak nanya dong ini kan ada menu laporan nah itu ada target kaya karbo 50% lemak 30% dan protein 20% itu buat per hari atau selama kita diet yaa ?
06 Oct 20 by member:
Rafif11
Sorry aku kurang ngerti kyk gitu kak. Aku makan di sesuai bmr aja sih patokan nya cmn emg di banyakin protein nya dan sebisa mungkin karbonya di kurangin
06 Oct 20 by member:
mwkurus
BMR yg mana kak ? Soalnya baru bgt pake ini 😹
06 Oct 20 by member:
Rafif11
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mwkurus's Weight History
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