Weigh In record (no journal entry) for 07 October 2020
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85 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1505 kcal
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Fat: 74.52g | Prot: 97.38g | Carbs: 123.15g.
Breakfast: 早安美芝城 培根蛋餅, 桂格(Quaker) 經典豆漿燕麥, 米森 有機洋車前子穀纖維粉. Lunch: 蘋果（去皮）, 菜包, 肉燥, 扒扒飯 扒扒飯泰椒醬, 蓮發 黃金泡菜, 香菇, 雞腿, 炸豬排（麵包糠或麵粉）, 青江菜, 玉米筍, 煮熟的椰菜花（烹飪中不加油）, 豆芽菜. Dinner: 聯華食品 可樂果（原味）, 綠辣椒, 煮熟的綠色椰菜, 豬腳, 地瓜. more...
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Losing 2.1 kg a Week
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Annachun29's Weight History
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