Weigh In record (no journal entry) for 07 October 2020
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96.5 kg
Lost so far: 4.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1038 kcal
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Fat: 34.43g | Prot: 36.96g | Carbs: 150.39g.
Breakfast: 마라샹궈 마라샹궈, 상추, 흑미밥. Lunch: 배추김치, 돼지고기김치볶음, 애호박찌개, 양배추 샐러드, 닭가슴살 샐러드, 흑미밥. more...
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Losing 4.9 kg a Week
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