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昨晚餓偷吃梨子
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59.1 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1000 kcal
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Fat: 42.16g | Prot: 58.11g | Carbs: 99.62g.
Breakfast: 裕珍馨 奶油小酥餅, 沙拉, 雞蛋（整個）, 白吐司, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 雪梨. Lunch: 苦瓜, 豆腐, 地瓜葉, 富統 滷排骨, 白飯. Dinner: 雪梨. more...
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Losing 2.1 kg a Week
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 Comments
07 Oct 20 by member: 飆速宅男
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